flyboy_fox: (*Ahem* A little privacy please??)
[personal profile] flyboy_fox

I think I am going to take a little hiatus for a while. Every LJ post I have typed up over the past few days, I've read over it and thought "I can't post that". I don't need to post a catalogue of the week's events to explain that I am not doing well.

One thing I am sure about, and that Jei has promised to me, is that I can't stay in England another winter. This season is the same for me each and every time. Over the years, winter has been the time when I've: got myself arrested, taken an overdose, cut all my hair off and shaved my eyebrows off, slashed up my face, convinced myself I didn't love Jei any more... etc etc... Next year, come hell or high water, even if it means travelling to southern Spain for the duration, I am not going to be living here. I can't do this again.

Every year this winter depression destroys me, turns all the things I love into ugliness and all the things I am into obsessiveness and despair. Everything that I've learned about myself over the past few months has turned from self-discovering and growth into self-destruction, self-questioning and misery. I am questioning everything I hold dear and I can barely breath above the thick bile of sadness and despair that feels like it's choking my lungs every moment of the day. All I can do is cry and imagine ways to 'make it end'.

It's ridiculous, over dramatic and stupid and the turn of the seasons should not do this to me.

'Cutting' myself has, for the moment, gone beyond a pleasurable exercise and into extremely self-destructive territory. Drinking is an obsession and an addiction. My thoughts are endless, incessant, sometimes demonic and then riddled with guilt and self-loathing. I question everything that I've ever had faith in. I am analysing everything into the ground, putting everything and everyone through the ringer. At times, I am this close to walking into a hospital and telling them everything, in the hope that they'll commit me and drug the hell out of me so that it will all go away and be quiet. I feel like a monster. I feel like I'm insane.

This happens every year without fail, from about late October to around March time. About half of the year. The summer months I am fine. I cannot do this any more. Next year I have to be elsewhere, if I can make it to next year. For now, I need to fall back. I won't be on messengers for a while. I'm too volatile, needy and selfish right now to even attempt normal communication. The smallest of disagreements has me obsessing and crying for hours, and it's nobody's fault but my own. I won't post here, either, unless I have something useful or interesting to say. Using my journal to catalogue my depression and the stupid self-destructive things I have been doing lately would be an exercise in futility, vanity and unwarranted self importance.

One day, when spring finally comes back around, I will be better and I will enjoy life again. I'll remember what all these things meant to me. It will get better, I have to believe that, as hard as that feels right now. I'll hurt people if I end it now just because I'm not strong enough to endure a bit of suffering. I just want the noise out of my head, to not feel like I'm evil and insane any more, to just be quiet, peaceful and at ease. I hate how selfish and introspective and self-obsessed I am when this becomes my world. So with this out of the way, I will try not to write about it or indulge it any more than I have. That is the last word on the matter. And if I do go to the hospital in the end, maybe it will be for the best. Jei shouldn't have to deal with this any more. No one should. No one needs to see this.

Date: 2010-11-22 09:26 am (UTC)
From: [identity profile] sletia.livejournal.com
Good luck, hon. You know where to find me. I hope you find peace.

Date: 2010-11-22 09:31 am (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Thanks. I'll be around, just not on gTalk n' stuff. I hope everything gets better for you, too *Hugs*

Date: 2010-11-22 09:33 am (UTC)
From: [identity profile] sletia.livejournal.com
We'll both work on feeling better. :) *hugs back* You take care of yourself.

Date: 2010-11-22 06:13 pm (UTC)
From: [identity profile] sletia.livejournal.com
Oh, by the way, regarding the commission I wanted Jei to do - if she's unable right now, can you let me know, so I can find someone else willing to draw the idea? Thanks.

Date: 2010-11-22 09:30 pm (UTC)
From: [identity profile] flyboy-fox.livejournal.com
She's still perfectly able and willing (: You just need to tell her exactly what you want and work with her on the price. Like I said before, you can contact her on LJ, FA, gmail etc.

Date: 2010-11-23 11:52 pm (UTC)
From: [identity profile] way-past-cool.livejournal.com
Yeah, still willing and able. Just contact me with the specifics and I'll price you up.

Date: 2010-11-22 09:33 am (UTC)
From: [identity profile] aubergine-pilot.livejournal.com
....

Icon says what I want to much more clearly. Come back safe, man.

Date: 2010-11-22 09:36 am (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Thank you. I will; I'll be fine and next year I'll make sure I'm out of this cycle for good.

Date: 2010-11-22 12:24 pm (UTC)
From: [identity profile] inkedfeathers.livejournal.com
I missed hearing from you, Jai. For some reason, I kept waiting for a new post of yours the past few days in particular. I wonder if I somehow knew there were things that would have been posted? Hee, probably not, but it felt something like that.

I'll really miss you on your hiatus.

But, you should do whatever you feel is best. ♥

It's terrible that you're suffering like this, so if leaving for the winter is what you think will help you, then you should do it.

That sounds like an incredibly horrible thing to go through every winter and so I hope that going somewhere a littler warmer and brighter could help you.

If it works for the birds, well, why not? ♥

I hope you acquire the strength not to dwell on this too much and to not burden others with your troubles. But also, have patience with yourself should you fall short of your ideals... you probably will, at least at first, but all humans are prone to error... that's how you'll learn, improve, and grow.

Eventually, you'll get a hang of it! ♥

Best of luck, buddy.

Date: 2010-11-22 12:27 pm (UTC)
From: [identity profile] inkedfeathers.livejournal.com
Oh, look, a sorting algorithm of hearts!

Date: 2010-11-22 12:46 pm (UTC)
From: [identity profile] flyboy-fox.livejournal.com
I wrote so many posts in the heat of the moment that I just barely stopped myself from posting XD; Aww, but it means a lot to me that you've missed me. I'll still be around, just not drama-llama'ing all over the place. I'm gonna only post if it's rational and potentially interesting, not just because I'm going BAAAAWWWW ^^; So I'll be scarce but not altogether gone, I guess? I hope?

Going home for Xmas in a couple of weeks also which means I'll be doing lots of stuff offline with my family and with Jei, so that oughta help too.

I can't wait to move to warmer climates. I think that will change my life for the better so wonderfully. Just that one small change of having longer days and more sunlight ♥

Yay for the heart algorithm!

Date: 2010-11-22 01:09 pm (UTC)
From: [identity profile] inkedfeathers.livejournal.com
Aw, alright. ♥

Sounds good!

I hope it helps a lot. ^_^



Hee, that heart algorithm was totally unintentionally made too, so that just makes it all the more special~!
(deleted comment)

Date: 2010-11-22 01:49 pm (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Yeah, I will (: Thanks.

Date: 2010-11-22 03:54 pm (UTC)
From: [identity profile] shadowdingo.livejournal.com
Be sort of sad to see you disappear for a while, but you have to do what you have to. Just try and take reasonable care of yourself. You know the drill, if you need me for anything, give me a call or text or something like that. So long as it's within reasonable boundaries, I'll try my best to see what I can do.

*hug?*

Date: 2010-11-22 03:55 pm (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Aww, I know (: You're a great friend. I'll still be around, reading everyone's posts and stuff. I'll just probably be quiet for a while until I have the juice back to write positive entries again.

*Hug*

Date: 2010-11-22 04:04 pm (UTC)
From: [identity profile] shadowdingo.livejournal.com
Can't really fault you there. I don't really know too much about SAD, sadly, otherwise I'd probably try and give some useful advice to help. :/

One thing I will say is not to bottle things up, but I'm a bit of a hypocrite saying that as I tend to do it sometimes. Meh. If writing these sorts of entries makes you feel better, go to write one, but don't post it if it's worrying you. My last two entries on my NaBlo challenge have pretty much been me going 'RAEG! ANGST!', so, you know... ^^;;

Date: 2010-11-22 05:07 pm (UTC)
From: [identity profile] sletia.livejournal.com
Re: SAD, it's bad enough that my aunt, who is a registered nurse, even with meds and sun lamps, has to take winter off from work. :/ So it's bad shit. She doesn't work at ALL during these months.

Date: 2010-11-22 05:35 pm (UTC)
From: [identity profile] flyboy-fox.livejournal.com
How many months does she typically have to take off from work? Do they allow her to work less days/hours during the less bad months (like beginning/end of winter), or does she just take a block/set amount of time out and then return? It would be fortunate to find an employer understanding of it who would be flexible like that. I don't have a job right now, but whenever I have one, I usually can't hold it during the winter months and they won't give that amount of time off, even unpaid.

Date: 2010-11-22 05:40 pm (UTC)
From: [identity profile] sletia.livejournal.com
Couple months, I think. I'd have to ask her. She uses a lamp that works for her.
Can't really use her as an example of how accommodating her employer is, though, because she's the boss where she works.

Date: 2010-11-22 05:44 pm (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Ooo, I see. I guess that's one good thing about owning/leading a business or being self-employed. Ideally I'd like to be self-employed (i.e. if/when the business Jei and I have been investing in ever gets off the ground) so that I can be flexible with my time that way. Work hard and energetically over the summer months, then chill out a bit during the worst of winter. 'Though hopefully I'll be somewhere a little sunnier anyway. I also do need to go pick up my light box ASAP, probably in a couple of weeks when I go to see my mum. And my cat! ;_;

Date: 2010-11-22 05:46 pm (UTC)
From: [identity profile] sletia.livejournal.com
She doesn't run the business, but since she's one of the higher ups I'd imagine she has more sway. Plus RNs are pretty much highly needed so they get a lot of benefits.

Date: 2010-11-22 04:22 pm (UTC)
From: [identity profile] eyes-on-stalks.livejournal.com
Good luck. If you ever need to talk grab me on AIM. You've got a lot of friends on here, so i'm sure everyone (myself included) will be looking forward to hearing from you again.

Date: 2010-11-22 04:25 pm (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Thanks (: I probably won't be on AIM much as I don't really use messengers much anyway but the offer is appreciated if I do decide to boot it up again ^^

Date: 2010-11-22 06:36 pm (UTC)
From: [identity profile] valkyriur.livejournal.com
Come back safe. I'll miss you. <3 <3

Date: 2010-11-22 09:31 pm (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Aww, thanks (:

Date: 2010-11-22 11:13 pm (UTC)
From: [identity profile] tragic-elegance.livejournal.com
You will make it to summer.

I read what you write and I think about you, so know you've got at least one person (I know there's more) that care. And getting everything out through writing is quite important.

Maybe the hospital is the best thing to do at the moment. I'm sure they won't think you a monster, and will try to help.

Date: 2010-11-23 11:37 am (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Thank you. I don't think I'll go to the hospital unless I really really have to... My mum would find out and I don't want to worry her. But as long as I just hang in there I'll make it to Summer. Just gotta remember it's all in my head. *Hugs* Thanks.

Date: 2010-11-22 11:17 pm (UTC)
From: (Anonymous)
can you get your light box any time soon ?
the link between melatonin and dopamine is establishing and the role of dopamine in depression is established
either smack out the melatonin at night time 1-2 hours before desired sleep time
also make sure u take ur fish liver oil. so amazingly vitally important

Date: 2010-11-23 11:39 am (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Getting hold of melatonin is near impossible... I'd have to find a way to import it and I doubt I can afford it. They won't prescribe it, it's not clinically approved here as far as I know. I can get the light box in a few weeks... going home on December 14th so that's when I'll have it. Fish liver oil seems to trigger migraines so I'm not really too keen to start taking it again ^^; I think the light box is the best bet right now.

Date: 2010-11-23 10:06 pm (UTC)
From: (Anonymous)
the vitamin e content of cod liver oil may well be the cause of migraines. it affects blood pressure this can precipitate migraines.
the london migraine clinic is absolutely excellent and whilst they are a charity are request a donation of £200 per appointment, they do not expect this and lots of people go and simply dont pay. do not suffer.

melatonin is available on the NHS by prescription by sleep and SAD specialists. it has been approved by nice.

alternatively, u can buy it quite cheaply over the net. avoid any form of extended release and this besides is only for the over 55's.

the trick with the light box and ambient luminosity is to mimic summer sunlight. the mechanism that coordinates the photoic triggers from the eyes are distinct from the cones and rods - you do not need to look straight into the light, but do have it in front of you.

stay chipper fella

Date: 2010-11-24 12:05 am (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Thanks for the update on the melatonin status! It wasn't approved some years ago when I tried to get hold of it. Glad that's changed since.

My migraines (knock on wood) have subsided a lot since my teen years, so I don't think I need to go to the clinic. I had a bad triple-migraine a few weeks ago, but I'm averaging only one every few months right now as opposed to twice a week or more at one time ^^;

I'm hoping the light box will really help a lot... Not sure how long it takes to start to kick in. Anti-depressants tend to take upwards of 6 weeks to start taking effect, so I'm hoping the light box will have a slightly more prompt effect.

Date: 2010-11-23 11:58 pm (UTC)
From: (Anonymous)
different anon, but melatonin IS approved in the UK, primarily for CRSD - which you could easily bullshit to a doctor.

Date: 2010-11-24 12:02 am (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Really? That's great news (: I tried to get hold of it some years ago, and it wasn't approved at the time. This WAS a while ago though. Thanks for the confirmation!

Date: 2010-11-25 03:54 am (UTC)
From: (Anonymous)
only by a specialist unless you're over 55 i'm afraid.
as for the decrease in migraine frequency, i am very pleased.
i used to get cluster headaches and they where controlled by a triptan, ibuprofen, paracetamol, aspirin, codeine all in one go
let me find my triptan, here. its called MaxAlt Melt rizatriptan. comes in a nifty travel box too (:
seroquel was very effective for migraine and also sad, my aspy depression etc but a bit dumbing. mirtazapine is quite amazing
ne way...

Date: 2010-11-27 06:43 pm (UTC)
From: (Anonymous)
wrong.

a gp can prescribe it.

Date: 2010-11-27 06:46 pm (UTC)
From: (Anonymous)
also, I just saw where you're mistaken.

circadin is for over55s only, but that is a mix *including* melatonin specifically for /insomnia/, not CRSD, which is not the same thing.

melatonin on its own is available from a gp

Date: 2010-11-22 11:46 pm (UTC)
From: [identity profile] rosebuster.livejournal.com
Hi, this is probably the only place when I can try to reach you. I thought I'd try at least. Who knows.

Well, the thing is last time we talked was in June. I tried posting here then and your friends from this place told me I was too demanding for you and that I should let the friendship flow or else I'll lose everybody. It's November now, actually pretty close to December, so I suppose the friendship doesn't really flow or even exist. And yet for some reason you came to me half a year ago saying you wanted to be friends, so I'm not sure now what to think about it. I'm probably making a mistake posting here though, your friends will probably tell me a few unpleasant things. I just wanted to tell you that if any of that old friendship still matters to you, maybe you'd like to at least give me some sign, because you didn't say everything for such a long time and I don't even know what to think about it. If you're not interested in knowing me anymore maybe you could just tell me. And please don't say that bugging you with messages like this one is the reason you're afraid to talk again. I hardly even tried to contact you for all this time, knowing that you wouldn't like that. But in the end... I just want to know now. If I don't get the answer to this one though, I'll assume you don't want to know me. Just making this final question, so that I know if I should now remove you from facebook and AIM. Sorry for any trouble I may have caused in the past and good luck with everything, whatever your life path will be.

Date: 2010-11-23 03:56 am (UTC)
From: [identity profile] kalium-kx.livejournal.com
WTH? Why the hell are we suffering now too?

...I shall simply not say anything to send you off simply because I know I do not need to.*smiles enigmatically*

Till Next SoS, bro<3

Date: 2010-11-23 11:45 am (UTC)
From: [identity profile] flyboy-fox.livejournal.com
I'm sure I'll be around again before then XD; I hope you're holding up okay yourself.

Date: 2010-11-23 04:30 pm (UTC)
From: [identity profile] kalium-kx.livejournal.com
Sure..

....It's all these..irritating girls..plus my performance..i'll get past it and be proud of that anyway..

I like how my last line in my last post looks like a
Keyblade<3

Date: 2010-11-23 09:34 pm (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Lol, it kinda does look like that XD;

Hope all goes well with the performance and stuff! ♥

Date: 2010-11-23 09:11 pm (UTC)
From: (Anonymous)
Good luck, please take care of yourself, though you have difficulties I believe you are strong enough to get through them. Spring will come again.

I think writing can be a healthy way to express negative emotions, but I can understand how you might be upset by using your public LJ right now. Please just do what you need to. This anonymous person will be cheering for you and believing in you.

Date: 2010-11-23 09:33 pm (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Thank you, Anon. Even though I don't know who you are, it means a lot that you're supporting me (:

Date: 2010-11-25 12:33 am (UTC)
From: [identity profile] djtifabal.livejournal.com
Good luck, Jai. Take care of yourself, I believe you can get through. You'll be in my thoughts.

*hugs*

Date: 2010-11-25 12:37 am (UTC)
From: [identity profile] flyboy-fox.livejournal.com
Thanks, Tifa (: I'm doing all right so far ♥ *Hugs*

Date: 2010-11-25 01:19 am (UTC)
From: [identity profile] djtifabal.livejournal.com
♥ ♥

You're more than free to e-mail at any time if you need me. Keep hanging in there, Jai.

Date: 2010-11-25 01:27 am (UTC)
From: [identity profile] flyboy-fox.livejournal.com
It's appreciated (: And I'll be fine.
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