She's finding the shiatsu particularly helpful. She says it's really helped to relax her and get all the knotted tension and stress out of her limbs. She was a bit sceptical going in, but when she came out she said it made a world of difference and her body just felt so much less tense and coiled.

She's having a harder time getting into the meditation, but she said the first session was mostly talking about the history and benefits rather than actually doing it, so hopefully the next session will be more productive for her.